Want to try Caroline Girvan videos

[soul5]

Right now I do yoga with Adriene (home series) about 5-7 days a week. I’d like to alternate yoga with Adriene with a Caroline Girvan series. I’d love to alternate the two. Anyone have a Caroline Girvan series they recommend for newbies? I’d love to do a 30 day series. I prefer weight lifting to burpees and a ton of cardio. I also walk 10k steps a day 5-6 days a week so cardio is not my focus.

Suggestions?

 

[godisatulpa]

@soul5 Iron is great, no hiit days and most like traditional strength training. I also like epic 3 and Endgame but I just skip hiit days.

 

[laughter]

@soul5 She has a beginner week on YouTube. Epic 1 was good to start with

 

[godsbugaboo]

@laughter Starting with the beginner week is what I did (twice) before moving onto other programs and I definitely recommend it.

 

[stallperso]

@soul5 Ultimate Beginner on her app is best if you are a true beginner. On YouTube, you could start with Iron or choose from her stand-alone full body videos and do those 2-3 times per week. The Advent Calendar Series would be another option, but the Christmas theme drives me nuts when it's not the season.

 

[taryn12]

@soul5 I don’t know about YouTube but she has a beginner series on her app. There is a two week free trial if you want to check it out.

 

[goat__man]

@soul5 Love her kettlebell series! I’ve been able to progress to higher weights in a few months! Its on YouTube and a great way to get into kettlebells