Wanting a 4 Pack and some arms. What exersises are best?

prissymissy

New member
Hello!

I am a 16 year old kid weighing 70KGs. I want to get a 4 Pack and some arms on me. But i dont wanna wake up.l each morning feeling extremely sore since i have school and such. What workouts and ect would i do to achive this in lets say...2 months roughly?

Ps. i can show my current body right now for measure if need be

Cheers - JVCKO
 

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