We do each exercise for 1 minute. Rest - 1 minute. We do 2 circles. Rest between circles - 1 minute

[hawkeye007]

The complex includes:
1. Lifting the barbell;
2. Push the barbell forward;
3. Lateral turns;
4. Swings;
5. Pull-down of the barbell;
6. Chest raise;
7. Press up.

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