Weight progression in p/p/l routine

[jeshurun1111]

Just started cocapidila (not sure of spelling..) P/p/l routine after over a year of 5x5. Won't miss the squatting every session.. 5x5 seemed to have a simple progression formula but I can't seem to find info on weight progreession for ppl. Still finding my feet for what weight feels right per exercise. Do I find the sweet spot then up the weight a little when it feels easy?

 

[ellegiuliana]

@jeshurun1111 There are many progression schemes that you could use. The simplest one would be if you have a rep range on a given exercise, say 3 x 8-10 reps, once you can hit 10 reps on all 3 sets, up the weight.

 

[jeshurun1111]

@ellegiuliana Ah ha! Now I understand why there is the range on reps. Thanks!

 

[ellegiuliana]

@jeshurun1111 Np.