What’s next?

[geekfreak]

Working on week nine of Nupert’s beta program and it’s a real butt kicker but I’m missing the extra movements like pull ups and lunges. Been through DFW Remix and 10m swing workout. My old stand by is the old BFW Recommended Routine…. Any suggestions for next or is it time to go back to mix and match?

Been working with double 27kg and trying to bump up to double 36kg for OHP and FSQ…. Not there for OHP, it’s still solidly in the C&J realm. Any thoughts?

 

[jdm1984]

@geekfreak You can cycle your routines. You may try something a wee bit different like the Wolf or Omympic 2.0, you can go back to the RR. Play with it. Also, you can do your pull ups after you finished your kettlebell workout, I do so: after aeach complex workout I do three rounds of dumbell rows and isolated back and rear delt work.