What’s wrong with my diet? Doing about 6 to 8 Wods per week, losing power and motivation! (Sleep 7 to 8 hours daily)

[lobocairn]

Morning nice people from reddit, I was wandering if you may be able to find my fault:
6am
10 egg whites
2 big pieces of bacon
2 guacamole table spoons
1 scoop of Xtend aminos
4 NO2 black pills
1 testo fuel
2 multi
2 mineral multi

9am
Protein Shake
2 scoops, gold standard
cup of strawberries
1 banana
handfull of almonds
(Water)

Midday
250grs protein
Cup of veggies
Cup of white boiled rice, pasta or beans (i try not to beans)

Before Gym
1 table spoon diabetics penaut butter
2 Scoops of Cellculor C4 50%
1 Scoop of creatine
4 pills of NO2 Black

After gym
2 Scoops of Gold Standar
Cup of strawberries or handful of almonds or a tablespoon of peanut butter for diabetics

About 8PM
Tuna or Salmon steak
2 tablespoons of home made guacamole

 

[dawn16]

@lobocairn Seems like youre getting like 1 decent sized meal a day and then a shit ton of supplements. Any idea how many calories youre getting? Thats seems like paleo and the paleo stuff ive seen suggest grown men eating like 2200kcals a day and thats nearly not enough imo. Get some more carbs and try to eat like 3000-4000kcals depending on your size and training.

 

[kelman]

@dawn16 This. Also how's the quality of your sleep? You could "be in bed" for 8 hours. But how much are you sleeping through

 

[dawn16]

@lobocairn Add about 400g of carbs to your diet and report back.

 

[newagemonk]

@lobocairn Dude you need carbs.