@dreamer6424 Thanks Sir! Here you go!
1.- building muscle (so that confirms the lack of carbs)
2.-Gain weight (lost muscle and a ton of fat during last weeks)
3.- Body inclines to Mesomorph
4.- I try to keep myself up, 6 Wods and 2 powerlifting workouts during the week, and from time to time 1000 DU in the morning (thats just to improve on them)
5.- Current diet is a mix of old ones, it actually started pretty well until last week i started to feel weak.
6.- I felt way much better when i had carbs (that was 1 oatmeal cup am, 1 cup white rice lunch time, and 2 oatmeal panckakes at night, and was hitting somewhere aroung 3500 to 4000 cals per day, I went back on just adding the carbs and today, i want to fucking eat the world LOL
7.- No, thats the full weight (not only 250grs pure protein)
8.- Some of the sups i used to take in old diets, just added thinks that can stack and help me out with the training, NO2 black it's good with blood pumps, but not sure is working, I'm already finish the bottle, so that's out.
9.- I'm 160 pounds, need to check on my body fat
(Programming) I'm following wods (5 to 6 per week) and strenght (2 Max per week) workouts
I try to put as much weight as i can to barely finish a wod.
At the end i usually go home, have some protein, take a shower and sleep between 7 to 8 hours. What you think? Thanks for the time!