What’s your best L-sit time? And those who’ve hit 30 seconds or more, where did you go from there?

[reallylongnickname]

@travisbrainerd Oh yeah toes to bar is a good shout

 

[jermyn]

@reallylongnickname I didn't ever do much work directly on them. I progressed to Planche Pushup work as soon as I could. I'd suggest you do the same by working on something like Leaned Forward Pushups if you want to improve your Planche ANDD your L-Sit at the same time.

I'm pretty sure I can hold over a minute now since I can hold a Tuck Planche for nearly that long.

 

[reallylongnickname]

@jermyn Yeah I feel like this is the way seeing as I hate too much direct work haha

 

[lori154]

@reallylongnickname 1min. I went home after.

L-sit leg lifts to a V-sit (no hold) the next workout.