What’s your experience eating far below calories for a small period of time?

[austinsugden]

@criko Thanks for that. I’m already getting about 15i steps a day but I’ll add cardio to my rest day and see if that makes a difference

 

[joaa]

@austinsugden I’ve been in a 1000 calorie deficit for 3/4 weeks and it’s tough but you get into a rhythm and it’s fine.

 

[austinsugden]

@joaa Thanks. I’ve been cutting my calories back for 6 weeks and still working out well and the scale hasn’t changed although my body comp has. Now that I’m 4-5 weeks out from my summer vacation, I’d like to get rid of this lower belly fat without sacrificing too much muscle

 

[aplacetobelong]

@austinsugden I do 1200 - 1400 daily for a few months to cut, but I'm 115 pounds.