What does e/s means?

[sarahharpmusic]

Hi Dears,

I recently started the Free 3 Day Simple Start Kettlebell Basics Program from KBOMG and I have questions.

- At some points, the pdf says e/s. For example:

Single arm KB Row 4-5 x5 e/s

KB 2 Handed Clean 4x 3-4 e/s

What does e/s stands for?

- Also, when we use one hand at the workout, for example single arm KB row or dead clean, 1 rep is from both arms right? x5 from each arm.

Regards & thanks

 

[lukeh]

@sarahharpmusic Definitely means “each side”. So “4- 5 x 5 e/s” means you will do four or five reps on one side, then repeat on the other side.

Also, those programs are great. Best of luck with it!

 

[dhaniel]

@sarahharpmusic E/S = each side?

 

[dawn16]

@dhaniel yes

 

[leonariver]

@sarahharpmusic Each side

 

[sarahharpmusic]

Thank you