What is the core equivalent of walking, i.e. a natural motion you can just do more of to use those muscles without “exercises”?

[called2]

Does such a thing exist?

Edit: thanks for the ideas everyone! I’ll try to avoid getting sick even though it seems like it helps lol

 

[stillstanding27]

@called2 I once threw up after a bad night out and my core was sore for a few days. But don’t do that.

 

[willyjoejimbob]

@stillstanding27 Thanks for the laugh lmao

 

[stillstanding27]

@willyjoejimbob I was not laughing that week… hurt too much

 

[silvercaster]

@stillstanding27 I used to have pretty severe stomach problems as a kid and credit that with me winning the sit up contest at my school every year.

 

[knicole97]

@stillstanding27 You just reminded me of when I pulled every single abdominal muscle when I had norovirus. I was walking around like a right angle for days.