I’m doing one of Nippard’s routines which has “Omni-Grip Face Pull”, i.e., face pulls where the pulley machine is set up at a different height for every set. My gym doesn’t have those with a mid-height attachment except an adjustable that doesn’t have enough weight any more.
Anything I can do to sub the mid-height set without replacing the whole exercise? I was thinking just doing a set with half the reps hi-to-lo and half lo-to-hi but idk if that makes sense.
Anything I can do to sub the mid-height set without replacing the whole exercise? I was thinking just doing a set with half the reps hi-to-lo and half lo-to-hi but idk if that makes sense.