What Would you change in my workout routine?

[sblair]

I am experienced and like doing high volume. I am also enhanced so my recovery is fast

————-
Push pull legs 6x a week 1 rest day
Muay thai (cardio) 2 days 1.5 hour each
Every set to failure

———
Push

Chest

4 × Bench Press (Barbell)

3 × Incline Bench Press
(Smith Machine)

3 × Cable Flies High to low

Shoulders

4 × Seated Shoulder Press
Smith Machine

4 × Lateral Raise
(Dumbbell)

Triceps

3 × Trice Rope Extensions
2 Ropes

2 × Overhead tricep rope extensions
(Cable)

2 × Tricep Push Down V Bar

———

Pull

Back

4 × Lat Pulldown wide grip

3 × Bent Over Row (Barbell)

3 × High to low Cable row
(Single Arm)
(Chest supported)

3 × Seated Row (Close grip)

3 × Shrugs (Dumbbells)

3 x Machine Rear delt flys

Biceps

3 × Dual D handle Bicep cable curls
(Elbows behind the back)

2 × Bicep Curl (Dumbbell)

2 × Hammer Curl

Forearms

3 x Bar forearm push down

2 x Reverse forearm curls

——-

Legs

Legs

3 × Squat (Barbell)

3 × Sumo Deadlift
(Sometimes 3x RDL instead)

3 × Lying Leg Curl
(Machine)

3 × Leg Extension (Machine)
(1 drop set)

3 × Seated Calf Raise
(Plate Loaded)

2 × Calf Press on Leg Press

Core

3 x Decline sit ups

3 x hanging leg raises

3 x Cable woodchop

——-

 

[adviceplease]

@sblair Juiced or not taking every single set to failure is a bad idea. Save that for your top set on each lift

 

[mommajulesberry]

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