i see this machine in the gym but idk if i should put some time into it oh and the one in my gym is the technogym idk if they differ from brand to brand
@michaeldb Test it out and see if you get a good burn. If it doesn't work for you then there are other ways of targeting abs. Russian twists with weight are great, farmer carries for oblique isometrics, candlesticks, etc. What's good about a machine is its really easy to track progress, lock in a movement, and add difficulty without adding tons of reps or sets. If efficiency and really targeted movement is what your after then machines are goated. Most body weight exercises will be far more compound, which increases general strength at the expense of increased fatigue and targeting.
