I have a pretty specific schedule as to when I work certain muscle groups (i.e. Tuesday - Chest / Wednesday - Back). I have slowly been gaining strength in these compound exercise areas but I can tell my strength progress has been fading. Is there a standard time that I should be incrementally adding weight to my working sets? For instance, if Im benching 225 one week should I be adding 5's next week? Or should I wait a few weeks to be comfortable with the weight and then try adding 10's.
(Personal: Im a 23 y/o male. 190lbs lean.)
(Personal: Im a 23 y/o male. 190lbs lean.)