Some people are interested in WZA, so here are the links for today's competition -
Elite individual -
Leaderboard -
https://competitioncorner.net/ff/10738/results#female_67016
Streams for the different stages -
Flagler -
Bayside -
Tina Hills -
Events -
Wipe Out (Bayside) - starting around 3.30 EST
For Time
50/40 Cal Echo Bike
Swim
150 Beaded Dubs
Swim
500m Assault Run
El Circo (Flagler) - starting around 6.40 EST
For Time
Buy-in: 90ft Mixed Grip KB Lunge
Into, 3 Rounds of:
3/2 Rope Climbs (1st rep seated)
18 Toes to Bar
90ft HS Walk
Buy-out: 90ft Mixed Grip KB Lunge
(53, 35lb)
Elite individual -
Leaderboard -
https://competitioncorner.net/ff/10738/results#female_67016
Streams for the different stages -
Flagler -
Bayside -
Tina Hills -
Events -
Wipe Out (Bayside) - starting around 3.30 EST
For Time
50/40 Cal Echo Bike
Swim
150 Beaded Dubs
Swim
500m Assault Run
El Circo (Flagler) - starting around 6.40 EST
For Time
Buy-in: 90ft Mixed Grip KB Lunge
Into, 3 Rounds of:
3/2 Rope Climbs (1st rep seated)
18 Toes to Bar
90ft HS Walk
Buy-out: 90ft Mixed Grip KB Lunge
(53, 35lb)