Elite team
Leaderboard
https://competitioncorner.net/ff/10738/results#team_67047
Competing teams - https://thebarbellspin.com/competition/whos-competing-at-the-2024-tyr-wodapalooza/
Streams for individual stage -
https://www.youtube.com/watch?v=-qiYPlzSpy8 (Flagler)
(Bayside)
(Tina Hills)
Events -
Bike Race (8.00 EST)
For Total Combined Time - 5k Trail Run
Worms Can’t Swim (staring ~3.45 EST) Bayside
For Time
30-20-10 Worm Clean & Jerks
Between rounds - 1 athlete swim, the other 2 complete 50 synchro Burpees over worm
End with 5 Worm Clean & Jerks
Uno. Dos. Tres. (starting ~6.40 EST) (Flagler)
For Time
20 Wall Walks 40 Strict HSPU 60 HSPU (1 holds HS, 1 works, 1 rests)
240 Synchro Double Unders (2 work, 1 rests)
60 Deadlifts 40 Hang Cleans 20 Front Squats (All 3 synchro)
M: 135, 155, 165lb. F: 95, 105, 115lb
Leaderboard
https://competitioncorner.net/ff/10738/results#team_67047
Competing teams - https://thebarbellspin.com/competition/whos-competing-at-the-2024-tyr-wodapalooza/
Streams for individual stage -
https://www.youtube.com/watch?v=-qiYPlzSpy8 (Flagler)
Events -
Bike Race (8.00 EST)
For Total Combined Time - 5k Trail Run
Worms Can’t Swim (staring ~3.45 EST) Bayside
For Time
30-20-10 Worm Clean & Jerks
Between rounds - 1 athlete swim, the other 2 complete 50 synchro Burpees over worm
End with 5 Worm Clean & Jerks
Uno. Dos. Tres. (starting ~6.40 EST) (Flagler)
For Time
20 Wall Walks 40 Strict HSPU 60 HSPU (1 holds HS, 1 works, 1 rests)
240 Synchro Double Unders (2 work, 1 rests)
60 Deadlifts 40 Hang Cleans 20 Front Squats (All 3 synchro)
M: 135, 155, 165lb. F: 95, 105, 115lb