Wodapalooza Day 3 - Elite teams

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New member
Elite team


Leaderboard

https://competitioncorner.net/ff/10738/results#team_67047

Competing teams - https://thebarbellspin.com/competition/whos-competing-at-the-2024-tyr-wodapalooza/

Streams for individual stage -

https://www.youtube.com/watch?v=-qiYPlzSpy8 (Flagler)

(Bayside)

(Tina Hills)

Events -

Bike Race (8.00 EST)

For Total Combined Time - 5k Trail Run

Worms Can’t Swim (staring ~3.45 EST) Bayside

For Time

30-20-10 Worm Clean & Jerks

Between rounds - 1 athlete swim, the other 2 complete 50 synchro Burpees over worm

End with 5 Worm Clean & Jerks

Uno. Dos. Tres. (starting ~6.40 EST) (Flagler)

For Time

20 Wall Walks 40 Strict HSPU 60 HSPU (1 holds HS, 1 works, 1 rests)

240 Synchro Double Unders (2 work, 1 rests)

60 Deadlifts 40 Hang Cleans 20 Front Squats (All 3 synchro)

M: 135, 155, 165lb. F: 95, 105, 115lb
 
Day one of the elite team competition, I like the elite team competitions at Wodapalooza better than the elite individuals, so it's going to be fun today.
 
@dmmesdale I think the commentators were just confused as to when the women had to synchronize. Sean thought they had to synchronize at the bottom, but it looked like they had to synchronize at the top.
 
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