Workout designed by MS Copilot

[christman811]

I asked Copilot to design a 4-day workout to increase muscle mass and here's what I got. What do u guys think?

Certainly! Here’s a 4-day workout plan designed to help increase muscle mass. Remember, consistency and proper nutrition are key for muscle growth. Ensure you’re consuming enough protein and calories to support your training.

Day 1: Chest and Triceps

Bench Press: 4 sets of 6-8 reps
Incline Dumbbell Press: 3 sets of 8-10 reps
Cable Flyes: 3 sets of 12-15 reps
Tricep Dips: 4 sets of 8-10 reps
Overhead Tricep Extension: 3 sets of 10-12 reps

Day 2: Back and Biceps

Pull-Ups: 4 sets of 6-8 reps
Barbell Rows: 3 sets of 8-10 reps
Lat Pulldowns: 3 sets of 10-12 reps
Barbell Curls: 4 sets of 8-10 reps
Hammer Curls: 3 sets of 10-12 reps

Day 3: Rest

Day 4: Legs and Shoulders

Squats: 4 sets of 6-8 reps
Leg Press: 3 sets of 8-10 reps
Calf Raises: 4 sets of 12-15 reps
Military Press: 4 sets of 6-8 reps
Lateral Raises: 3 sets of 10-12 reps

Day 5: Rest

Day 6: Full Body

Deadlifts: 4 sets of 6-8 reps
Chest Press: 3 sets of 8-10 reps
Rows: 3 sets of 8-10 reps
Shoulder Press: 3 sets of 8-10 reps
Tricep Pushdowns: 3 sets of 10-12 reps
Bicep Curls: 3 sets of 10-12 reps

Day 7: Rest

Make sure to warm up before starting your workout and cool down afterwards. It’s also important to listen to your body and rest if you’re feeling overly fatigued. Good luck with your training!

 

[tony2468]

@christman811 It's a generic program. Without context useless to.. pwede okay. Pwede hindi..

Kung sundan mo to despite it's genericness and lacking of any context yeah you could gain muscle. But the same goes for any generic online program.

Any generic online program will work if done properly.

Is it good for you? Dunno. Wala kang sinabi about you or your context or goals

How to make it better? Di rin namin alam, again zero data about you so hindi to masasagot ng matino