Would there be varying results in hypertrophy from the different intermediate routines like Lyle's GBR, Helms' U/L/U/L, Helms' L/U/L/P/P, etc

[brendan3248]

There are tons of great intermediate programs out there. It's overwhelming when selecting one to stick with for awhile. Would each program or routine yield different results or would the results largely be similar? This is assuming one is looking to train 4-5x per week.

Intermediate programs referenced:

Lyle's GBR: http://forums.lylemcdonald.com/showthread.php?t=1696

Helms' U/L/U/L:

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Helms L/U/L/P/P: Located in his Muscle and Strength Pyramids books.

 

[dburroughs123456789]

@brendan3248 So basically 2 days in and no one has answered your question except for the dude who got downvoted.

 

[brendan3248]

@dburroughs123456789 Pretty much, lol