peacemaker58
New member
Plan to work out again to really just improve health and flexibility. Currently 31 and 195 pound and 6.1 feet. Thinking of starting off with simple 1 kilometer run which i easily increase with time. 10 push ups, 10 squats, and 30 second planks. Then thinking of redoing my old system of one pull up when i need to use bathroom.
From here it’s easy and if not mistaken still will do something. And increasing should be easy with time. Not the mention this can be relatively quick on time since after 10 hours away from home because work i dont want start working out as job 2.0
From here it’s easy and if not mistaken still will do something. And increasing should be easy with time. Not the mention this can be relatively quick on time since after 10 hours away from home because work i dont want start working out as job 2.0