I am a kind of fat guy. I tried to do push-ups (8*4) in the last two weeks. But I feel pain on my left wrist, especially in the morning wake up time. I stopped the exercise by it didn't become better. Actually it get more and more pain. I went to doctor and checked with x-ray. No hurt for bones. The doctor said it was " tenosynovitis" or "peritendinitis" and no medicine can cure. He left me some medicine to relieve pain only.
It has been two weeks and the hurt doesn't seem to stop. Is there any good advice? Should I do some soft exercise for the wrist or totally stop any movement with it?
Thanks.
It has been two weeks and the hurt doesn't seem to stop. Is there any good advice? Should I do some soft exercise for the wrist or totally stop any movement with it?
Thanks.