youtube timed KB workouts

[namelessempire87]

I have been following along with some Youtube KB workouts (mostly tabata), which have follow-along timers.

Do you guys have similarly formatted workouts for follow-along? There's so much noise out there, I'm having trouble finding signal.

 

[dawn16]

@namelessempire87 Wanking material.

 

[dawn16]

@namelessempire87 I had not come across these before. Thanks for sharing! I am going to check them out today.

 

[chrisdevlin]

@namelessempire87 Scribed

 

[dawn16]

@namelessempire87 In that first link she has got to be a cyclist - her quads are huge. Is swings above the head like that an actual recognised exercise?

 

[dawn16]

@namelessempire87 I tried this once from funk Roberts, the 30 minute or less follow along and it challenged me.