Natural BodyBuilding

A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
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Will lack of core training hold me back?
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17
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168
aimeehdesigner
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P
Results and training/diet info from my overall win at the 2017 INBF Carolina Naturals
2
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37
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299
jesusloveselonmusk
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Losing the dad bod
2
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22
Views
240
dawn16
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Compound-focus: my full-body training method
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7
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110
johnc101
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Weekly Question Thread - Week of 9/2/2019
2
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20
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256
roverfind
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This is my basic training layout, what adjustments would you make to prioritize calves/legs (more calves)?
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3
Views
85
deesweetz
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R
aggressive cut vs slow
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19
Views
255
patrice
P
J
Any tips on adding some more hypertrophy gains to Bullmastiff?
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9
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122
jacob40524
J
O
Test results from lab work, a lot of key areas "normal" but on lower end of spectrum?
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9
Views
130
confusedgirl98
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Do 6 star test boosters even work? 🤦🏽‍♂️ and aren’t they steroids
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11
Views
94
mollyg
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C
[Contest Write Up]: OCB Uprising 2019
2
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21
Views
248
ash55
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L
PPL vs Sam Sulek Split
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18
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203
fatefulslave
F
B
Something is off, but I can't figure it out
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13
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155
jenny5
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Random thoughts on my lifetime natty status
2
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26
Views
257
dawn16
D
N
All protein sources count
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13
Views
155
sbrodhagen
S
T
For those doing HIT and on an 4x upper-lower split - what do you do on your upper? (caveats: to save time but with adequate rest?)
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3
Views
86
sam088
S
K
Those running PHUL, U/L/P/P/L etc. What are you favourite isolation exercises for arms?
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8
Views
120
misslefty
M
N
Any source on whey supplement contamination?
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2
Views
89
nogueira527
N
L
To what extent is bulking superior to recomping for an intermediate lifter?
2
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36
Views
338
dawn16
D
C
Programs like 5/3/1 and training for strength VS size
2
Replies
36
Views
294
stickywicket
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