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@karin70 I love everything about this 🤩

@teatimebabe28 Oh, wow, ok thanks! I need to do more research

@worshiper1994 So I’m just learning about the supplement stuff, but creatine is most available from collagen specifically (as opposed to whey) right?

@1stbrownhorse So, I HATE when ppl take this long. If there aren’t ppl waiting do your thing, but if there are treat it like the cardio machines and keep your workout short.

@thornbearer Protein is always important when you work out, and frankly for body recomp in general. My friend lost 100 lbs just eating low carb without working out. Losing weight isn’t just about your workout, you have to eat what your body needs to see the results you want.

@kmar123 Running isn’t the same as HIIT. You have to run to be good at running. If you didn’t play running sports as a kid you also might not have the right rhythm/ running posture/ etc. The only thing that might help condition you is swimming.

@holmie You’re 30, it just be like that when you leave your 20s 😂 I got tired just reading your training routine. Girl you are an inspiration and earning all your naps.

@rijames99 Yes 🙌🏾

@helenafive 🤩🤩🤩 You are so cool. I hope you know that.

@melodyonpoint This is not completely true, anthropologists are figuring out that it was common for groups of women to hunt as well, and they carried their own weapons that were made specifically for them.

@lorial This has not been my experience so I cannot help with the psychological aspect, but it might help you to watch women’s sports and stop watching men. Exposure therapy?

@ladyinjury1818 You need to do some swimming before your trip.