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  1. J

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @bronsontaur 1.5g per kg weight, period.
  2. J

    Replacing Barbell Row with Seated Cable Row

    @jayaraj Go for T bar row or similar.
  3. J

    Most Trainees Lift Too Far Away From Failure (discussion)

    @hopeandgrace I don't know how people talk and laugh between every single set, I'm there fighting for my life while trying to catch a breath.
  4. J

    3 Year Progress 117-170 (21M)

    @wandwaving nice bulk, hit that upper chest a bit more and you got your frame done
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