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@lalynx The idea is to do 2 different lifts… 15 min each

@lassoiovivo I wonder how an "advanced/amped" competitive box would fair in a big metro area.

@peninnah Thank you!

@peninnah That is very well explained and it makes sense regarding the amounts of sets. For instance on HWPO on any given week there will be ~6-8 sets of “core/pure strength” for the big groups.. squat, deadlift, presses. Then another 6-8 sets of more technique OLY liftings. All in all that...

@diamerica Wish this existed in my area, I mostly train alone and am so happy when I get to train with someone (got some friends who are doing HWPO but we don't live closeby).

@janitrol Year of the Engine program on Assault bike. Do it after or before your training sessions and you will see a big improvement.

@hawleyray Great idea to maximize time.

@megahunky So your idea is to add another monthly payment and other sessions instead of adding 30 minutes to something that you are already there, on site, ready & warmed up... I don't see it.

@marco124 Thats what I personally do.. open gym. Sometimes I drop in on classes to do WOD when it's aligned/similar to what I had.

@dawn16 Yes but progression will be significantly slower. For instance, I've been training for ~ 18 months and for the last 12 months I've been training ~2 hours a day in average. I now have the level of the fitter people in any given box that have 4-5+ years doing CF. Only the "freaks" and...

@thebrightside73 It's not the double but not 20-30%.. perhaps 50-60% from my personal experience. It's hard to gain strength squatting 1x a week 4 sets of 5 back squat.

@lovedandblessed Yes, I actually do... 22 months old & 10 months old actually. My wife is stay at home so it helps significantly. My reality with time isn't the same as most people so I guess my expectation are off.

@lovedandblessed

@rickymargan This is exactly what we were talking of doing.

@chickenlittle Thank you for sharing your experience, I will definitely be thinking about this going forward. Maybe programming optional extra cardio/accessories (~30mins) would be better off.

@chickenlittle Thank you for your input. I am investing in a box in Panama and while I will not be managing it I was discussing it with my partner if we should do 1 class of 90 minute a day for more advanced people or just people who wants to progress faster. Some based on HWPO but toned down...

@onidam2 The more I read people the more I tend to agree with you, it isn't only because of economics but perhaps time/workload etc. Thank you for your input.

@fisherwomen1515 Well, that is actually an excellent point! Box owner would need to charge more in order to past down decrease in potential revenues.

@dawn16 For me this is the biggest argument against it. Economics won't work and I don't see people liking the idea of paying 50-70% more for their membership to offset the loss in revenues.

@slp40 Thanks you for those compelling arguments, the best I've read so far!