Search results

  1. E

    Are weighted pull ups even worth it?

    @pinetowntree no you're the one being pedantic lol. my point is, it does not matter if it's hard to gauge and standardize your reps, it is still good training. progression will come from good training, not from measuring progression
  2. E

    Are weighted pull ups even worth it?

    @pinetowntree no it's not very hard to "progressively overload". progressive overload is a result of good training and recovery, not the cause. it might be harder for you to assess whether you're improving, but that goes for any exercise really
  3. E

    Lateral Raises at the end of every workout

    @patdude832 Do it.
  4. E

    Are weighted pull ups even worth it?

    @lovethechrist I like this reply. I think that's why you want some sort of periodization moving back and forth between the ranges. Might be where the "shock/confuse the muscle" bro-science quote comes from.
  5. E

    Are weighted pull ups even worth it?

    @nokuzola superstrict is never good, unnatural movement, high force where leverage is bad, puts unnecessary strain on connective tissue and forces you to lower weight reducing tension during other parts of the lift
  6. E

    Is it dumb to offset calories the next day?

    @awoods88 don't
  7. E

    What's your daily schedule look like?

    @prayersword do u actually need to clock in and sit there from 9-6? what kind of mentally demanding desk job is that, because I can tell you it’s impossible to stay efficient that way for long
  8. E

    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @paigek91 are you gonna end your streak bro? don’t think so
  9. E

    How does progressive overload ACTUALLY work?

    @brianlee3271 wrong focus. Lift hard, don't skip meals, go out in the sun, and enjoy social activities every once in a while
  10. E

    Genetics aren’t what you think they are

    @nbj486 uhm for sure genetics and hormones play an enormous role. However everyone can get a great physique through dedication. It’s just that it might take a lot longer for some people
  11. E

    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 People telling you to add vegetables and fiber to help with your stomach issues have never dealt with that shit(!) for sure lol.
  12. E

    How are most of workout routines full of junk volume?

    @megz088 Intensity, feel, progress
  13. E

    Need dome advice

    @motman10 what’s more important is not skipping meals, being out in the sun and engaging in social activities that boost your testosterone
  14. E

    How are most of workout routines full of junk volume?

    @godofreason Counting sets per week: most useless metric to date.
  15. E

    How do you exit a fat loss phase (nutrition and training)

    @vinod367 i allow myself to eat more after the workout, eventually it spills over to other meals around
  16. E

    To those of you who feel you've mastered pushing to true failure, do you get grindy reps no matter the exercise?

    @jacob40524 i don’t like doing a lot of grindy reps. Random theory: The grindier it gets the more it resembles static training, and static training does not yield as good results, anecdotally and according to quite a few papers iirc. Likely true in the opposite direction as well, so trying to...
  17. E

    Anyone have their numbers of muscle to body fat % lost during cuts? How is it regaining lost muscle post cut?

    @orchardllc semiglutide??
  18. E

    What to work on?

    @januaryrose work on posing for the unevenness, but put on some more body weight for overall bigger look if u want
  19. E

    Why do gear users have different Protein requirements

    @stevens8705 yeah I’m sure they don’t want to, just sticking needles in their butts for fun
  20. E

    What to work on?

    @leena2016 top 3 at the Ruby Classic, put some respect on the spaniard, it piss it sick
Back
Top