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    What’s your relationship with alcohol?

    @flaher90 July is my weed sober-versary. Took me six months and one day (I am so mad about that one day lol) after the alcohol to be ready for that. Congrats on your almost three years!
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    Can't lose weight on 1500 calorie diet

    @crosswise Build more muscle. Cutting away all your fat isn’t going to give you the body you are looking for if all that’s under the fat is organs and bones. Wide back/shoulders make your waist look smaller. Bigger legs make your waist look smaller. Bigger core fills out the “flabby” look. But...
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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf Water, salt, the density of your food (think a pound of soup vs a pound of spaghetti), your menses, all can contribute. Most women I’ve talked to (and myself) all know our periods are coming when our belts stop fitting and the scale jumps 2-5lbs. Eating salty foods will cause you to...
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    What’s your relationship with alcohol?

    @kriscritical 13.5 years is a longass time! Congrats!
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    What’s your relationship with alcohol?

    @jendeez7 It comes and goes in waves but the time between the waves gets longer and the waves get smaller. Congrats on your four months!
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    What’s your relationship with alcohol?

    @hillcityjosh Oooh I didn’t know this was a thing, thank you! And congrats on both the 10 and 20 years!
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    What percent of your income goes towards fitness?

    @christian2011 I spend about 4% of my own yearly salary. I have a gym membership and a coach, plus federation dues and meet registration fees. I rounded up to the nearest $500 to account for things like new ammonia or meet day shirts which is the only new gym clothes I buy lol. I don’t include...
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    What’s your relationship with alcohol?

    @cdlara381 Zero alcohol for almost two and a half years here. I had to quit cuz I am an alcoholic but I haven’t missed it at all and I lost a shit ton of fat in the first few months and built a ton of strength.
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    Squats: How far do you go down?

    @betsy789 I prefer ATG because it feels more natural where it feels awkward to stop before I get to that point. For abs I just throw on a MadFit ab YouTube video on my cardio days. She’s got everywhere from 5-30 min; I usually do the 12-15min ones.
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    Didn’t realize I was protein deficient - what results can I expect adding it alongside my workout routine

    @londonmum It is 40! I was shocked when I read that in nutrition class. Banza chickpea pasta has 20g in a 3.5oz serving, so that’s an easy swap. And nutritional yeast has protein so sprinkle that in everything.
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    Does anyone else feel a “duty” to be fit to disprove “soyboy” myths?

    @varadella Woman here: did my soy tits get lost in the mail? I can’t find them anywhere
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