I’ve been wondering about alcohol consumption in my life. What does a healthy consumption of alcohol look like? Is it complete abstinence or is it still considered normal and healthy to have a few drinks to celebrate life 2-3 times a year?
Nutritionfacts.org always makes sure to remind me that “alcohol is bad for you” so I always feel guilty.
How often do you people drink or do you not drink at all?
My birthday is coming up and I was contemplating on should I break my zero tolerance policy or should I just have fun without it (which is also fine imo) thoughts?
Edit: upon reviewing comments and deeper reflection I’ve decided not to drink alcohol anymore. I’m about to be 29 years old and I feel like I need to start being a responsible adult who drinks plenty of water instead of drinking alcohol I would also like to be a role model for any future kids (let’s face it I’m not gonna have kids haha) so how can I be taken seriously if I advocate drinking etc. I want to learn to have fun and take it easy without having to intoxicate myself in order to do so. Thanks everyone who has joined the discussion so far
Nutritionfacts.org always makes sure to remind me that “alcohol is bad for you” so I always feel guilty.
How often do you people drink or do you not drink at all?
My birthday is coming up and I was contemplating on should I break my zero tolerance policy or should I just have fun without it (which is also fine imo) thoughts?
Edit: upon reviewing comments and deeper reflection I’ve decided not to drink alcohol anymore. I’m about to be 29 years old and I feel like I need to start being a responsible adult who drinks plenty of water instead of drinking alcohol I would also like to be a role model for any future kids (let’s face it I’m not gonna have kids haha) so how can I be taken seriously if I advocate drinking etc. I want to learn to have fun and take it easy without having to intoxicate myself in order to do so. Thanks everyone who has joined the discussion so far