@crosswise If I were you this is how I would handle it. I instantly increase calories up to 2000 make sure I get 1g protein per body weight, carbs and fats can fill in however you want. I would stay at 2000 for a minimum of 2 weeks and see what my weight does. It will probably increase but will mostly be water due to increase carbs. I would stay at 2000 until my weight appears to have leveled out for 2 weeks. After that increase by 200 and repeat the process, stay at 2200 until weight has stayed consistent for 2 weeks.
Important while doing this you have a good weight lifting routine. You need to take the time to rebuild your metabolism.
Important while doing this you have a good weight lifting routine. You need to take the time to rebuild your metabolism.