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@nickaustin what is the question?

@mamabdog Its noise, just tune it out. Also, for every gym shark fuck out there, there are 100 or 1000 guys who fucked themselves up, there are 10xx guys who are battling side effects, there are 10xx guys suffering from psychological problems, anxiety, depression associated with their drug use...

@paparazi257 Question for both With the above said, I understand that often these limitations are created by funding. Either not enough funds to do it the “ideal” way, or perhaps whoever is funding the study wants it done on certain populations or with certain guidelines that come with their...

@oanda Do you have a coach?

@jannieb Nice post man, I agree with everything. I don't know how the fuck you live on only 30g of fat though bro lol. My hormones couldn't handle that. The only comment I will make, which is not really disagreeing because I didn't read it as you saying this, but I do really dislike the "You...

@niecey85 In his post today he says 3-5 sets an exercise is high volume, but then sets he uses at least 3 warmers for a compound lift before getting to working sets, when someone asks where a good starting point is for a lower volume high-intensity program he says 8-15 working sets per session...

@activatedalmond send em over

@activatedalmond have you been taking pictures weekly and measurements? the most realistic answer here is that you just simply not in a deficit. Usually for two reasons you have underestimated how low calories actually need for you rot be in a deficit or you are not tracking properly or at...

@spokaneoc He is not even close to competition lean and he is eating 2100-2400 Cal's or more a day. He is perfectly fine to walk around like that. If he wanted to get leaner he could do so easily. You are underestimating contest conditioning and the calorie intake to get there.

@oanda Well yeah Dexa is pretty well known to be trash, and also you shouldn't be targeting body fat # for a comp prep, it doesn't work like that. You will know when you are ready, also, you dont want to over diet, and at 17, you probably dont have a ton of muscle so often times teens such as...

@kishanugen send me a message, a lot of missing contexts to give good advice, also need pics...have you ever tracked your intake before?

@shopie especially since when you think you have 15lbs to lose you probably have 25...

@gracesophia11 Okay, I don't see anything wrong with your diet food-wise. It might be high in dairy which is not a bad thing nor will it affect your physique negatively, but it might be a thing to keep an eye on if you have other issues like GI stuff later on. You are tracking everything and I...

@paparazi257 Thank you both so much for the generosity with your time, and for these detailed and well thought out responses to all of our questions @thepcwife @robertven The knowledge you have shared is invaluable to us.

@paparazi257 Question for both Do you believe that body fat setpoint can be changed?

@paparazi257 Question for both What study or studies would you most like to see be conducted in the future? Or perhaps a better question would be what questions would most like to see answered from a study?

@rogue06 2g per lb is about the max, even with enhanced, before there is a large drop off, and even some deleterious effects start showing. Israetel is a clown and should not be the barometer for anything in the natural bodybuilding world.

@paparazi257 Questions for both What is the biggest thing you have learned or do differently know with prepping clients than you did in the past?

@great_depression yet when I posted multiple sources from Jorn Trommelen and Alan Aragon stating that spreading protein over 4 evenly spaced meals, with each meal containing at least 40g was considered "most optimal" a bunch of clowns in here try to shit on my chest

@godsmusician Eat enough to grow Train with higher proximity to failure Reduce volume What does your current set and rep scheme look like and what is your proximity to failure Also, brother, you are trying to gain 20lbs of lean tissue? That’s a 5 year journey minimum as you are not a noob...