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@youthpastorbrett Alright, try Romanian deadlift instead. It uses less weight and shorter range of motion, should not cause any back strain

@jrminoh419 Are you on test yet? It aids in fat loss, according to what I found with a quick Google search

@youthpastorbrett Why do you not want to do deadlift?

@starlight1983 Yes

@youthpastorbrett Too many bicep curls, pick one. No deadlift

@cornbreadfed614 Go before work, then you have more energy. Spend about 45 minutes lifting and then about 20 minutes cardio You can just keep eating the amount you're currently are if you like your current body shape and weight. Maybe add some more protein through food or protein powder

@talwyn Does he have a good physique?

@animator911 Waste of time, harder to track progress

@sharrylee I see a difference. But it usually takes 6 months to see any proper changes, so just keep going

@futuredreamer Three days a week is completely fine and used in many programs and even if a program is meant to be 4 days a week, it is not the end of the world if the fourth day is always on another week. You don't seem super weak so the complete beginner program might be too easy for you...

@kirthika Please write the barbell lift weight as a total, your post is hard to read. Also where deadlift?

@felipeoliveir Depends on your goals. If you want to get a flat stomach, then you should probably keep cutting

@animator911 Too many exercises. Follow a proper program. https://thefitness.wiki/routines/strength-training-muscle-building/ here are some popular programs you can check out

@bw1 Well if you want to become a skinny person, you need to eat like one. I eat less than 2000, if my math is correct. So you should probably aim for something like 1900 and see if the scale starts moving

@bw1 How many calories do you currently eat?

@hundreddays Then full body like you're doing now is probably the better option. Maybe in the future when the kids are older you can all go together

@hundreddays Are you limited to only 3 days a week? Because PPL can be run as a 6 day with only one day rest

@hundreddays For Planet Fitness your program looks fine. But I feel like there are too many exercises and all three days look very similar even with different exercises. I would recommend a Arnold split or Push, Pull, Legs if You want to go three times a week or more. Basically, my brain gets...

@bw1 All you can really do is eat less

@kolox You can do both at the same time. Just start doing bodyweight squats and glute bridges