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@hnoyes Only the primer has been finished, and you can find it in the wiki. The rest are going to take a while to finish

@yying1 The RR is the subreddits Recommended Routine, it's the routine we recommend people that are new to BWF do to get started. This post is advertising that routine is going to be updated/replaced in the new year

@makahiya7 If people want that, they are more than welcome to actually pay a coach to work with that can tell them exactly what to do, but that level of rigour and individual tailoring is not practical or even possible in this format. free routines are by nature "do it yourself", and the amount...

@lou35 Training for men and women, physiologically, does not differ in any meaningful way, and even less so at this level of performance. The idea of a fundamental difference between the two of "training for men" and "training for women" is a commonly propagated myth. The program will be for...

@icelockheart Pull-up bar and Rings is perfect, you can do rows and much more with that set-up!

@dawn16 True! Good reminder. :)

@dawn16 It will come out day by day. And the 2 week routine is the build up to the full BWF Primer Routine. Essentially the 2 week event is the BWF Primer Routine but broken up into chunks, with a new part added cumulatively every day so that you start with only one exercise and a little...

@allis0ne Interesting idea! The only way I can imagine that would work is if I were to do it via my website, which I might be able to figure out how to do, but it'll be cutting it close. In next week's post I will ask if others would be interested in that as well. If enough people want it, I...

@jcob The primer is basically going to weave in the reading with the getting started and spread it across the two weeks, to make the reading easier to digest. And yes! There was a link but I missed it out, whoops. I've edited the post now so you can see it there. It's also here...

@dawn16 Glad you're excited! However, it would look more like: Step 1: BWF Primer Step 2: BWF Foundational Strength Step 3: GST Specialisation Can't skip straight to the GST unfortunately!

@dawn16 Yep, January 1st is the start, and it will run every day for 2 weeks. (Until Jan 15)

@vproud Nope, you are gonna make you buff in 2021! We will just be helping guide you. Diet/nutrition is a bit out of the scope of this subreddit unfortunately. but we do have a nutrition channel in the discord chan where you can get some help if you want! https://discord.gg/pG3CDZPMHP

@lucy23 I am so glad you are enjoying it! I made it all myself, btw. Hope you like the next week too!

@akeneta The RR isn't gone forever. It will still be available in an "old routines" section, it just won't be the main advertised routine on the sub that everyone is recommended to do.

@beautifulwit6 Glad to hear it!

@leggomyegolas Hi ozzlo! It's not recommended to do this program on the boostcamp app as it does not contain all the information in the program and from when I checked it, it looked like a some of the progressions were missing/wrong. Better to follow it specifically either on my website or here...

@defcon5 Won't even be thinking about them til I've graduated (October) so I wouldn't expect them this year!

@belteshazzar07 Unfortunately, exercise modification for injury is a bit too complex and individual to be giving blanket recommendations for. Your best bet would be to work with a coach/trainer that is educated in rehab and injury management with strength training, or a strength training savvy...

@genixy Rows on a horizontal bar :)

@dawn16 In standard training nomenclature, something like "3x5, 2.5 min rest" means 5 reps, rest 2.5 minutes, 5 reps, rest 2.5 minutes, 5 reps. In other terms, you do each exercise 3 times before moving on to the next, as you stated initially. This is covered in one of the Primer Build-up days...