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@jim_68 Happy to have helped

@penaia Congrats bud, I’m still at that point where 32kg seems mental. But looking forward to reaching the stage you’re at!

@jim_68 Nice one!

@jim_68 Good stuff bud! Been eyeing bud Jeffries ‘I will be iron’ too. Good to know it’s a worthwhile read.

@stringplayer Could run Geoff Neupert’s Strong! Program, replacing C&P with Jerks

@kazzalb Combine them with push ups and chin ups/pull ups (kettlebells struggle to fulfil horizontal pressing and vertical pulling movements imo) and you’re laughing.

@kimgrogg 5x2’= 5x 2 minute sets. The subsequent grouping of two numbers I.e. 8+8, 8+7 etc. are the reps achieved in each minute of each 2 minute set.

@seekingadvice24 Geoff Neupert has a Father’s Day sale on. Short 15 minute workouts designed for busy dads, might be up your alley. His site is chasing strength I believe

@seekingadvice24 Ah okay, I’m from the UK, we don’t have that issue here 😂

@seekingadvice24 Lunch time session doesn’t need to be mental, could just go for a short walk? Every little helps

@seekingadvice24 If you can’t do 30 minutes in the morning. Can you do short sessions spread through out the day? for example: 3 10 minute EMOM sessions throughout the days e.g. 10x10 swings before work, 10 minutes of clean and press during lunch (bring your kb in the car, carry to your office...