Anyone recommend a C&J program?

[stringplayer]

Many thanks in advance.

 

[tim316]

@stringplayer Could run Geoff Neupert’s Strong! Program, replacing C&P with Jerks

 

[learnandbloom]

@stringplayer Yes

 

[scottcuster]

@learnandbloom This is the answer

 

[roseprince]

@stringplayer The giant.

 

[manifest]

@roseprince Hm. Never thought of using the giant as resource for CnJ. I guess it depends on your goal, if you want to be able to do a 10-min set maybe you don’t build enough endurance using that approach?

 

[everlastingman23]

@stringplayer https://www.strongfirst.com/the-best-all-around-training-method-ever/

 

[avnihsig]

@stringplayer Geoff Neupert RMF. Been running it for he last month. It’s a bit more taxing than the giant. Just started a new job and don’t have a ton of time. I think it’s got my needs. Will run it all the way through.

 

[grace302015]

@avnihsig Yes I did the RMF with the 1-3 reps per set volume and it was a great start for me, it was my first LCCJ program.

 

[loves2readya]

@stringplayer Hire a coach that writes unique programming for an individuals specific needs