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    Iron cross unlocked after 5 years of struggle

    @isop777 So, if you're doing Iron Cross that means you got everything else? Manna, Full Plance, one arm handstand, all the things?
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    My hanging L sit just went from 1-3 seconds to 12 seconds

    @joshuas1420 Slow and perfect form. You'll get there.
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    HEY, EVERYONE! November is here and it's PULL-UPS MOTIVATIONAL MONTH! Join us today!

    @rdmarita Oh no, I don't know who she is, the picture seems to have been taken randomly by the person standing behind her. This picture has been circulating the web for a while. I decided to dig it up for this post.
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    HEY, EVERYONE! November is here and it's PULL-UPS MOTIVATIONAL MONTH! Join us today!

    @jcob Technically a chin up (fingers in) but you're welcome.
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    HEY, EVERYONE! November is here and it's PULL-UPS MOTIVATIONAL MONTH! Join us today!

    @jcob Just a matter of putting in the time, you can do it! No excuses
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    I did a Tuck L-sit for 25 seconds!

    @isabelle550223 Doesn't matter where I place my hands, my torso moves as I lift my feet. Maybe I can round my back more though, I will try.
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    I did a Tuck L-sit for 25 seconds!

    @stephisme Yeah, I don't have them available every day, depends on where I train.
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    I did a Tuck L-sit for 25 seconds!

    @dawn16 Right so you cant really do it on the floor. That makes me feel better.
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    I did a Tuck L-sit for 25 seconds!

    @dawn16 Yeah, that's what it feels like. Is it not possible to do a Tucked L on the floor?
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    Reached 53.4 KG but Still Have Belly Fat

    @typingsound Dude, you're fine. Start bulking. I was the same as you, skinny with a small gut. I cut, it wouldn't go away, I bulked it got bigger... But after awhile, it just diminished. Like the ratio of it got less and less as I worked my Abs and Obliques dynamically. Get into hanging leg...
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    I did a Tuck L-sit for 25 seconds!

    @hkdr Awesome. I really cant seem to do Tuck L-Sit at all for some reason. If I lift my legs while tucked my hands end up too far back and I can't hold it. I CAN do regular L-sit for a few seconds though :-P
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