I did a Tuck L-sit for 25 seconds!

[stephisme]

@beastnate123 You can use books as well.

 

[isabelle550223]

@beastnate123 it is. place hands further in front of your waist and round your back so you dont tip backwards

 

[beastnate123]

@isabelle550223 Doesn't matter where I place my hands, my torso moves as I lift my feet.

Maybe I can round my back more though, I will try.

 

[anticrash]

@hkdr Awesome! I'm just starting my progression today! Can't wait to get to your point! Good job keep it up!

 

[hkdr]

@anticrash Thanks so much

I really started to see progress when I started doing one foot L-sits, it was really hard but I pushed through.

have a nice week!!!

 

[joyce955]

@hkdr I was able to do Tuck L-sit for the first time last week, 5 seconds for now. Was super happy, can only imagine how it is holding 25. Congrats!

 

[hkdr]

@joyce955 Thank you! I was amazed the first time I held a Tuck L-sit for a couple seconds, you will get there I promise

Have a nice week!!

 

[coachboone73]

@hkdr Awesome job! Those little victories are (partly) what make the training worth it

 

[rickilynn]

@hkdr Great work!

Also starting to progress with this - last week I could only hold the one foot support L-Sit for 10-15 secs at a time. At the weekend I managed to hold each side for 30 seconds! I was so thrilled but it really is all about those small victories. The RR says hold for 30 but my next goal is to hold for a minute

 

[lauris]

@hkdr Great job!

Have you tried a full L-Sit yet?

 

[dawn16]

@hkdr hey great job!

I'm able to do 1 foot supported L-sit for 3 sets of 40s (20s each foot).

Do you think I'm ready for the tucked progression?>

 

[zanna123]

@hkdr DOPEMAN DOPEMAN

 

[anonbeliever]

@hkdr Link pls. Or it never happened.

 

[hkdr]

@anonbeliever I never recorded it, but tomorrow after a good rest I'm going to attempt it again and post a form check because I've gotta be doing something wrong,

have a nice week

 

[anonbeliever]

@hkdr congrats! I was just teasing if it wasn't clear. ;-)