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@ilovemyfather Go to bed early, get 8 hours sleep and have the same routine every single day. I don't set an alarm and wake up naturally at that time now. On Sundays I get a lie in until 5am. Currently this is the best option so you gotta do what you gotta do.

@romanticcode Schedule siblings!

@romanticcode Yow! Schedule bros

@ilovemyfather Get up at 4am Prep lunch or dinner 4-5am whilst drinking coffee Warm up 5-5:30am Workout on weights days or work on cardio days 5:30-7am Start work at 9am If it's a cardio day, I'll do an 8-12km run around 10am Finish work at 5:30pm Bed at 8pm Asleep at 8:30pm It's a weird one...

@nanathalieee Yes, it's worth it. Strength training signals to your body that you need to hold on to the muscle so it will be more likely to use the fat for energy and keep the muscle.

@ilovegod777 It's just marketing. It's a good way to get people to buy your thing. Just do common sense stuff you'll be fine.

@rnstaplesattnet A can of sparkling water does it for me, I like those ones with skulls on like liquid death so I can pretend I'm an edgy teen.

@travis2014 The warmup from simple and sinister is pretty solid or the limber 11 or agile 8 are both great as well.

@o0oshadow I like to put extra focus on bodyweight movements and conditioning when losing weight because you can drive both of those things up whilst the barbell movements stagnate a bit (especially bench). Pull ups and dips all day, which also helps with the looking like you lift. Add a bunch...

@reneaz If the scale ain't moving then there's too many calories. Sucks.

@miriamf Beef, chicken, eggs, greek yogurt, cottage cheese, tuna - top stuff!

@storiesfly I had great results building loads of casual volume. 2-3 times a week serious sessions mixing bodyweight volume building (add total reps via sets or reps) on one day and 5x5 weighted on another. Greasing the groove in between and then also doing 25 pull ups every morning in a few...

@reneaz You can't out work your diet, gotta eat less food.

@loveoverdeath Too late, only cleans and shrugs

@adrastus The book Tactical Barbell 2: Conditioning really sums up balancing strength and endurance work. Took me from struggling through a 30 min 5k to a sub 2 hour half marathon and a 20:50 5k whilst still benching 100kg. Nothing fancy on either side, but decently capable. The main takeaway...

@loveoverdeath Sweet, replacing all squats with hang cleans, gotcha

@hkwh2019 How do you get anything done in 3-5 mins?

@loveoverdeath Is that including the squat or like hang power cleans?

@reddragon4444 I always think it's not so much about avoiding stuff that's bad, but getting stuff that's good. If I'm full of donuts I've got less room for meat and eggs and vegetables.

@oldgringo Run it on the hard one then and smoke the test