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@irish007 I think it's definitely possible to thicken up your waist if you do too much oblique stuff

@rosejan1 To look interesting for the tube

@victorcourville 1 DB Lateral Raise 2 Wide Grip Neutral Pull Up 3 Decline Bench Press 4 Incline Hammer Curl 5 Triceps Pushdown 6 ATG BB Squat 7 Lying Leg Curl 8 Seated Calf Raise 9 T Bar Row 10 DB Reverse Fly/Machine Chest Fly

@righteousbyfaith Depends on my mood

@neverbeenalone I feel like both work equally well. However, Mike's way is more joint friendly usually.

@januaryrose I feel like you need thickness overall - erectors and traps Best of luck!

@auxier587 My guess about the ROM thing is that it just looked pretty

@holydan86 You do look very good

@holydan86 "I'd bet my house my physique still blows yours out of the water" You can't make such a claim and not provide evidence. Post it

@cathyj I actually think BB training is way more simple than most PL training. A good BB program is very intuitive and doesn't require you to know your maxes, percentages and might not even have waves for it to work. It just requires adequate weekly volume and pushing yourself.