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    Feeling like I don't look like I workout

    @ravenousrider Please record on hidden camera for our enjoyment ☺️
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    How do I tell a girl in the gym to leave me alone without hurting her feelings?

    @vanithmoodley “There’s a difference between being forward and being an ass.” If only more people could understand this!!
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    Great video about bloating

    @cabeyta Thanks. I’ve never cared about bloat but one of my friends has been really bothered by it lately so I’ll show her this. PS- Do people normally eat that much sushi?? I can put down a steak & potato but I’m full after one roll. 🍣
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    Flaky friend gave me newfound motivation and self respect (plus I’m 7 lbs down!)

    @nexus1 Hahaha yes- this is PRE workout not post!
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    Flaky friend gave me newfound motivation and self respect (plus I’m 7 lbs down!)

    @nexus1 Oh wow, you don’t know how relieved I am to know I’m not the only one sleeping in workout pants!
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    Walkers in the house!!!!

    @rayne49 Map My Walk (or Map My Run). Footpath Route Planner. Runkeeper. Adidas Runtastic. Nike Run Club.
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    Walkers in the house!!!!

    @rayne49 There are apps you can use to plan your route ahead of time. But you should always beware of traffic and being alone when it’s dark out. Stay safe!
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    Walkers in the house!!!!

    @andrewl I do that when I work in the office. I just get up and walk around the outside of the building or maybe go a block if I have time. It helps me keep my brain alert in the afternoons 😅
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    How do I stop feeling bad as black girl about no longer being ‘thicc’, partying, drinking, etc?

    @oikonomia Tons of great advice in here so I won’t repeat what’s been said. Think about this: that lifestyle is not sustainable. Drinking & partying will prematurely age you! You’re going to have flawless skin at 40 and they’re going to look tired lol Think of some famous over 50 women; do...
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    Walkers in the house!!!!

    @abbkaz Something I noticed is the trail running shoes have much more support than the lightweight running shoes.
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    School Fitness/Testing in your country

    @eishtmo I went to HS in Florida and it was actually exactly the same. Yes I did the “12min mile” but we were graded on participation & attitude.
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    Walkers in the house!!!!

    @mindanalyzer For sleep have you tried amitriptyline? It’s prescribed by your doctor. It’s non drowsy it just tells your brain to stop freaking out. It keeps me from have nightmares & sleep paralysis. I don’t know about night terrors but it might help. Disclaimer: I’m not a doctor, just...
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    UPDATE: girly home gym completed

    @kashanali897 Nice! It makes such a difference if you really enjoy your surroundings. I love the canvas art on the wall! Was that TJ max?
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    Walkers in the house!!!!

    @informant Same. Same. And Same. 🙌
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    Walkers in the house!!!!

    @paperthinhymn Yep, for about the first month of the SAH order I didn’t do anything physical. I finally went for a walk and holy hell was I out of shape! In just one month my body was turning to poop.
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    Walkers in the house!!!!

    @kingjamesversionbibleonly I love walking! Studies have shown that a brisk walk is just as effective as a jog but less impact on your joints. I have a two part answer- about a year ago I started walking 4 miles a day (little over 1hr) and I noticed after maybe a week my cardio improved and in...
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