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@bear238 Gym schedules are designed to be irritating as fuck. Like why would I want a before work spin class at a different time everyday. Just offer the same time so people can form a routine!!!

@nilsa Aldi protein bread (10g a slice) with cottage cheese. Turkey and string cheese as a snack with a pickle. Or with Aldi protein tortillas (12g). Ninja creami protein ice cream everyday for 30g of protein. Tuna salad with everything seasoning, yogurt, apple, celery on rye crisp bread...

@nathan2018 I want to do more social sport with other people. My friend group has fallen apart since pandemic and I want to meet like minded people so: Spartan race Crossfit Social dancing Bike tours with others Hiking groups Less gym and stuff on my own. I met my 2023 goals of fitness...

@dan123 I'm 120 down from 130 and my goal is 110 but once I get there I hope to gain 5-10 pounds in muscle. Great question about how to maintain it. I feel like I've made a few fixes as of late that can be long term. For cardio I started bike commuting so now I cycle 2 hours a day if I go to...

@yeswin Having a sport beyond the gym is helpful to be surrounded by other fit people. You are the average of the people you surround yourself with

@sandyone Yeah, I do stretching and balance between sets. I always stretch the opposite body part (hip flexor between bench sets, calf between overhead press etc etc). It gives a better impression but I also like the feeling of not sitting around.

@jingleheimer Right! How hard is it to add a ladder to those things!!

@rang Join some fitness social events and meet like-minded people.

@acer621 -Stretching equipment like the hamstring and hip flexor machines. I've only seen it at a few gyms ever. Also pilates machines. Also stretching classes not just yoga. THEY ARE DIFFERENT!! -Climbing wall with auto-belay. -Sign up stations to find a gym buddy already at the gym with...

@rsdar New research shows running is good for your knees.

@1stbrownhorse I do 3 minutes. I work on opposite body stretches (calfs during over head press, hip flexor on the bench, arms during squats, dynamic kicks, etc) and balance exercises. I prefer to keep busy and it doesn't give the impression that I'm just on my phone. Plus the stretches have...

@intermediary Yeah my goal is to weigh 10 pounds briefly and then to gain 10 in muscle.

@pemuoi96 I always retain water when I restart exercising. About 6 pounds worth.

@acer621 Ultimately, neither of us have a say in the situation and we can agree to disagree. But I worry about a society that is so focused on reliation and consequences for basic human requests, a date. This is not sexual harassment or abuse of power. We have many people who are lonely, sad...

@acer621 He's a gym employee not a VP! He's not in a position of power. They are essentially equals. Not like he threatened to ban her from the gym.

@dynamitex But as a society do we want to potentially punish people for asking someone on a date? Is that who we are?

@curiousquestionposter The question is what the consequences for asking someone out on a date should be.

@markvs I'm going to disagree with talking to his supervisor. You shouldn't mess with his career. Say no like an adult and move on with your life. He asked you on a date- he didn't grab you! It's a perfectly reasonable request.

@david_loves_boats I liked Layne Norton's programmes cause they came with a nice interface to tick boxes, and switch exercises (dumbbell instead of barbell,).

@lufuta Yes, dance and dance fitness is the best!