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@ant0099 Thanks you very much Sir, super informative as always 🫡

@curiousmel You my Sir owe to your mighty pecs to harness the power of the Holy Triforce: overhead presses, push-ups and dips. The secret lies in there, go make it yours.

@ant0099 So basically density work can be summarized with keeping the load constant for a considerable period of time and gradually reduce the amount of rest between sets (so increasing the total volume done in the allotted time)? Can this apply also for other types of exercises like pull-ups or...

@yeshuasown Lifetime investment, totally worth it. You will never need anything else besides a pull-up bar. If you can, it's worth the economic effort.

@benthebeliever Huge props to you man, truly inspirational.

@hannahmarie313 Very nice program man, gonna take inspiration. And congrats for your progress!

@archieraptor Dude I'm a minimalist myself and always go for Geoff Neupert's programs, that pretty much are perfect for me. If you wanna come up with something on your own, clean, press, squat every other day, 20 mins. Then, assuming 3 days x week of training, at the end of each workout you...

@kinhhoang2 First: that kb is too light for you big boy, you need a bigger bell. Also, do not anticipate the hinging motion. Let the kettlebell drag you downward and hinge when your forearms touch you groin/inner tighs. This will save your lower back when swinging a bell of appropriate weight...

@chou91 You can ask @sharita3737 he does kettlebells + club/maces with great results and fun workouts. Dude is supa dupa chill, he will gladly help you out.

@m2j9 Great write up, thanks for sharing

@em3817 I see you too like to live dangerously...

@tutrinhatpro Gracefully winded.

@feesperanzaamor No no, not at all!

@feesperanzaamor I have to say that everything seems balanced to me. What I would do is to follow a test and proven program made by a professional. I learned myself that, though pretty good at programming for an amateur, I'm not nearly as good as a professional. As for now your protocol seems...

@feesperanzaamor First and foremost congrats for being 57 and still rocking kettlebells and training. You made of steel man, huge respect.