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@aud1 You can do better. Try to do one exercise for every muscle, if you want to keep it simple and straight. You can generate a sample workout plan using chatgpt as well. For example " Create a beginner workout plan with dumbbell only for 5 days a week" You can make chnages as per your...

@bubbles328 Creatine is not magical supplement. You may take it and you may not respond to it, it may not help you notice significant difference in your strength and lifts. If you are beginner, it is not needed. Focusing on lifts, diet, protein intake, rest and other lifestyle habits should be...

@jsis No.. You are good..

@soldieroflogos Apart from creatine and omega 3 you really don't need any other supplement. You can avoid creatine too if you are beginner. For vit D supplement, get your blood checked and consult with a doctor. You can take multivitamin, but you really don't need to if you are eating well...

@justneverendingproblems21 Do not rely on any machine or calculator for calculation of body fat or muscle mass. They are not not accurate and can vary a lot. Better would be to track your inches and weight regularly ( as frequently as possible) at same time of the day. Preferably in the morning...

@stronglady You should be more detailed in asking questions to chatgpt, then it will give you pretty good answer. For example - Help me with a workout plan to aim for muscle hypertrophy. I'm a beginner and can go to gym 4 days a week. Primary aim is to build muscle with basic exercises.

@daniel22 Tbh your diet doesn't look sustainable and do you measure your food/calculate your calories? It seems like you are consuming quite less than you should. If you are not able to eat more, you may give a try to high caloric foods like dryfruits and nuts and around your pre workout, may...

@daniel22 What's your diet plan? How much is your caloric intake and tdee? What's your training experience?

@littlemelittleu2 Go for caffeine and citrulline malate supplements individually. Focus more on pre-workout meals and rest.

@dhaezie Your tdee might be around 2400-2500. Eat around 2000 calories. How do you count your calories?

@penguin87 If you are lactose intolerant, then go for isolate, otherwise concentrate is good enough. Both are good. You can take either or both of them.