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  1. I

    4 years of hard work

    @joyjoy66 4 years is not enough to reach genetic max. even 10 years is not enough. in fact, no human has reached their actual absolute genetic max. people train their whole lives and barely scratch that. the limit is higher than you think.
  2. I

    4 years of hard work

    @silsophi change your mindset from goal oriented to process oriented. enjoy the now.
  3. I

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob Back extension machine
  4. I

    4 years of hard work

    @silsophi body dysmorphia
  5. I

    Question thread for our AMA with Eric Helms of 3DMJ!

    @amysz1217 Thank you! One day at a time! :*)
  6. I

    Question thread for our AMA with Eric Helms of 3DMJ!

    @jj6211 Thank you boss!!! I will cherish these words and will do some more self introspection on me journal. Imma take it one day at a time. Who knows, maybe one day I can be on the Iron culture podcast!! : D
  7. I

    Question thread for our AMA with Eric Helms of 3DMJ!

    @jj6211 Deep in the lands of depression. T.T I get good weeks then a couple of weeks to months of dark skies. :(
  8. I

    Question thread for our AMA with Eric Helms of 3DMJ!

    @paparazi257 Hey Eric, pyramid master extraordinaire, what would you say to somebody that's currently in the trenches mental health wise but still going to the gym? I want to be like you, to participate in the sports of iron, and to have a masters someday on something iron culture related but...
  9. I

    Lateral Raises at the end of every workout

    @shows Ye. Dont check his insta lol
  10. I

    IMO, the sub name has to be changed. 90% of the posts here are in the wrong sub

    @san777 lul. that must be frustratin work.
  11. I

    What’s your thoughts on the oversized t shirt?

    @righteousbyfaith Bruh its hard af to find my size (2xL-3xL Big) that fits. Im losin weight now but still a ways.
  12. I

    6 day bro split

    @rijesusfreak Bench day. Squat day. Bench day. Deadlift day. Bench day. Squat day. Bench a: 5x5 Bench b: 3x8 Bench c: 1x1, 5x2 Squat a: 5x5 Squat b: 1x1, 3x3 Deadlift a: 1x1, 3x5 Add accessories. Enjoy.
  13. I

    Training styles of Geoffrey Verity Schofield and Natural Hypertrophy (Volume vs Intensity)

    @chainless based list (all of them are on my list too)
  14. I

    6 day bro split

    @mm1992 Again, I'm not saying do 5 working sets of 50 meter suitcase carries. Just like greasing the groove of doing some pull ups here and there throughout the day, starting with a suitcase carry to warm up body and grip even if just 1 set of 20 meters helps a lot for me. Again, das just me...
  15. I

    Question thread for our AMA with Eric Helms of 3DMJ!

    @jj6211 wait i just realized. happy cake day! (i know you wont read this, but still)
  16. I

    6 day bro split

    @mm1992 Thank you for taking in the time to check my profile before commenting. What you misunderstood is that I wasnt advocating training abs/core for weightloss BUT to have a stronger core. You already walk everyday. Grab a glass of water with one hand? Thats a suitcase carry right there...
  17. I

    6 day bro split

    @mm1992 Why not?
  18. I

    6 day bro split

    @mm1992 I say train core everyday but dont train abs everyday. Lets say doing suitcase carries for core and gpp work.
  19. I

    Your opinion is right: give us your tier list for any workout

    @sarham41 Squat. Bench. Deadlift. Military Press. Weighted chin up. Weighted dip.
  20. I

    Question thread for our AMA with Eric Helms of 3DMJ!

    @jj6211 happy cake day boss
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