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@modavid28 Wise words

@ronlin Just do one arm clean and jerk for 30 minutes straight 🥰

@jim_68 Yes! It’s actually a key part of GS that we don’t talk about enough 🤣🤣

@jim_68 Omg I’m SO excited you’re starting a program 😁😁😁 Jerks look great and that was a long time - good work!! For another cue, you can try to relax on the drop more! You have to have faith your elbow will hit your hip where you want it to, but if you can relax completely, your tricep doesn’t...

@chanhhobieu Thanks! Now I feel like I have to try this too 🤦🏽‍♀️

@missy9211 Nice work getting to the 10’ with the 12s!! You’re totally right, 16->24->32 was how the progression went for all lifters back in the day because those were the only bells available! And I vaguely remember Denis mentioning somewhere that this was how he learned and then immediately...

@wakemantk DO THE 10 MINUTES!! 💪🏼💪🏼

@jim_68 Agh I meant to respond to this before! For muscles used in rack holds a lot depends on your anatomy and how you can comfortably get the bells to sit. The most important thing is figuring out how to relax there. But the ideal position will have the the bells directly over your hips...

@dudebro Aw oh no! 🤣

@jim_68 LOL that rest doesn’t count 🤣 I’m beyond excited for when you start doing GS stuff but I’m exercising patience lol!! I already know you will love it. You have the mindset which is basically everything, as you already know 😊

@dudebro Hahaha I’ve been there! This video shows how you can tape your hands so you can keep lifting 😊 Tape is your friend, trust me lol

@jim_68 This is why I love this! There’s something for everyone 😊 And I actually would find this extremely taxing - there’s no rest in rack which is my favorite place to be lol. You’ve absolutely killed it, and I’m so excited watching your progress!! It’s super inspirational for me. You’ve...

@dudebro Nice!! That’s impressive to start with the full thing! I love pentathlons except when I’m doing them. And especially when I get to push press. LOL. The fact that you kept going means you’re meant for GS though 🤣🤣 Nothing like powering through an entire pentathlon with torn hands. Do...

@ramen 🤣🤣🤣 yep

@ramen Great work! Phones dying is the worst. Almost as bad as forgetting to hit record which I’ve totally never ever done 🤦🏽‍♀️🤣

@sharita3737 Glad to see I’m dead last 🤣🤣

@brewersgirl74 I snatch thumb forward too, and I’ve never had any problem. So does /@lrs6 and she’s the snatch queen 🤗 I don’t think either way is more likely to lead to injury, it just boils down to anatomy and personal preference!

@brewersgirl74 Lots of Girevoy Sport lifters use thumb forward, including Denis Vasilev, who is one of the best in the world!

@yestohisword TIL who the Swabians are. I’m so intrigued now lol