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@josephfaith So if you cheat in the open, you can go to the CrossFit Games? Nice.

@reverejack Brooke went full Noah Ohlsen on that one.

@janitrol The secret to getting better conditioning is to not do crossfit. Do an interval training program, or find endurance related activities or sports to pursue. Running, biking, skiing. Whatever gets your heart rate up for a prolonged period of time.

@jonjones229 So hard to remember that these are the TOP 5 in the world. Would be really interesting to find the average open participant and put them along side these folks.

@beriah09 It's listed as a comdey, so not sure if he's serious or sarcastic.

@dukeofwa Considering it can take months to make a meaningful impact on endurance and VO2 max, probably in October of last year.

@grace4nan I'm surprised none of them grew an extra arm after the swim.

@grace4nan Who at Morning Chalk Up keeps prirotizing these articles? What's next, banned crossfit athlete found participating in local rec softball league?

@iphonetrabaohanh Being really proficient at double unders, and then trying to do single unders.

@lovejustice If you truly want to get into a Zone 2 work on the Echo Bike, it would be worthwhile finding your lactate threshold, aka the metabolic point where your body switches from burning fat to glucose. Generally this is a 30 minute time trial on the bike where you pace yourself for max...

@jacob98 Mugsy has great chinos and jeans that feel like putting on a pair of joggers.

@williamw It's really dependent on what's getting programmed. Personally I have a hard time not being active each day, but on the same note I've recognized I'm only good for 2 or 3 days of strength/high-intensity work in a row, after that I can definitely feel myself being sluggish and...

@aachen_hexagon Zone 2 versus Zone 4 leverage different energy pathways. Running a 10k in either is certainly better than not doing one at all, but they will have different effects on you physiologically. More details here https://www.trainingpeaks.com/blog/zone-2-training-for-endurance-athletes/

@photographer Chris Hinshaw recently did a podcast with Hyrox folks and basically said he'd love Jeff Adler to compete in one but the amount of running needed to be competitive would probably put a huge damper in CrossFit competition.