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    Is this accurate or making sense? Weight loss v strength training to eat more. What to do

    @grahamvanhellsing I'm not great at figuring out macro yet 😕 I just log calories. It's sort of relative bc I just eat ..im trying to get better at meal planning.
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    Is this accurate or making sense? Weight loss v strength training to eat more. What to do

    @grahamvanhellsing What do you mean. I'm going to try to test average 1500 first for now. With just walking sometimes with weights (70 mins or 7k steps approximately) Because the gain is a bummer I was doing really well losing weight weekly. Then I just got hungry and ate 2k calories on the...
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    Is this accurate or making sense? Weight loss v strength training to eat more. What to do

    @baptistbiblebeliever I see. That's so tricky for me 😭 since I'm cutting and need to cut. But I've been breaking my regular deficit and gaining. I'm slowly upping my activity. I'm hoping to average 8k steps . And I guess I'll drop calorie intake to 1500 . But I want it to be 1650 and see but it...
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    Is this accurate or making sense? Weight loss v strength training to eat more. What to do

    @stormsailor I don't understand how people are super active. And at 1500 for a cut ? do you lift? Maybe at 115 it starts getting close since that's a solid weight. But that's including muscle ? Thank you for sharing.
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    Is this accurate or making sense? Weight loss v strength training to eat more. What to do

    @christianperson Oh ok. So can should I keep calories same. I'm going for deficit 1500 cal daily for now. on biking days I increase to 1800 . So just add in lifting .. is there a decent non tool oriented lifting program bc I'm not at a gym 🤷‍♀️ not yet . it's not in my routine. My protein...
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    Is this accurate or making sense? Weight loss v strength training to eat more. What to do

    5'2" CW 145-147 pounds GW 135-130 Pounds 1650 calories & 8k steps (minor strength trainings) / If bike rides (1hr ) approx 1850 cal for a day Will this be a deficit for every week ? I really want 1800 calories daily. But I haven't incorporated strength enough for muscle yet. and I want to...
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    Therapist wants me to accept myself at a bigger size

    @66bookssss First, accept that you gained weight. then, go to the gym and get a female gym trainer to work with you. Its ok to accept yourself. it doesnt mean you will fail to lose weight. if your therapist understands you want to lose weight, then theyre good. if not, just find a better one.
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    Mom Getting Started

    @jc09 Wait are you sure? How do calculate know 5 miles or approx 10k steps is deficit 🤔. Thank you 👍
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    I don’t know wtf I’m doing

    VeVggies Fruit are the best low cal thing
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    I don’t know wtf I’m doing

    @joyfullyobey So my routine is: 1500 cal goal 250 cal protein 2eggs and seaweed (I like them) 100 cal Fruit apples for me are super satiety and I love it 400 cal lunch is veggies raw or cooked with meat lean source. Beef fish shrimp chicken lamb etc anything lean 750 cal for evening. I split...
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    I don’t know wtf I’m doing

    @creator123 I don't recommend that cereal at all. Op is best taking veggies and fruit shell be fuller.
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    Eating back too much calories. Tips?

    Hey I keep maintaining around 147-145 and my goal is 135 for now. I really want to strengthen and trim out. But I eat soo much. On 2k calories today. I really crave the energy. I walked 8k steps thinking id stop at 1500 calories. But the hungry pangs show up.k didn't meal plan . I just...
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    I don’t know wtf I’m doing

    @cph Ohhh sameeee ☺️ ☺️ yeah girl! How much grams of oat meal do you do? I feel like it can add up. smoothie and sodas are easily making ppl overweight ... Chewing solid food is bomb.
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    I don’t know wtf I’m doing

    @joyfullyobey Girl whole food allll the way for life
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    5'2" F 1600-1700 calories + some walking ?

    I made a older post but ...1500 calories is just eh. I'm wondering if the 1600-1700 cal will help me slow lose still. 1700 - 250 cal burn = 1450 cal ... Just aiming for 8k steps though (light strength) Is this still a slow weight loss? I'm feeling much better tho and my eating habits...
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    What I learned getting fit in 2023- shocked me!

    @jaimez Whew I love this. I want to do my cardio and lift lightly like, Not hurt myself. And exert like crazy. I LOOOOVE this. Just so much. Thank you.
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    Advice?

    @droxy Personally as a beginner I would just do 3x per week . I am new too but I wouldn't bother the entire weekday... unless it's something you can do. Even better with a trainer if you can until you get into the groove. Or a nice person at the gym a gym friend
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    Therapist wants me to accept myself at a bigger size

    @66bookssss you cannot hate yourself into oblivion to get better
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    Feeling like a loser

    I really like this girl who was 150-160 pounds and she went through her changes twice to hit her weight 105-99 She's petite so it's actually healthy. She has developed a healthy relationship with food and her body and accepts her menstrual cycle and feelings of shame
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    Feeling like a loser

    It also helps to watch someone on YouTube or some reference for someone who successfully lost weight and changed and kept the new change. I like some Korean YouTube channels .
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