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    I don’t know wtf I’m doing

    @joyfullyobey So my routine is: 1500 cal goal 250 cal protein 2eggs and seaweed (I like them) 100 cal Fruit apples for me are super satiety and I love it 400 cal lunch is veggies raw or cooked with meat lean source. Beef fish shrimp chicken lamb etc anything lean 750 cal for evening. I split...
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    I don’t know wtf I’m doing

    @creator123 I don't recommend that cereal at all. Op is best taking veggies and fruit shell be fuller.
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    Eating back too much calories. Tips?

    Hey I keep maintaining around 147-145 and my goal is 135 for now. I really want to strengthen and trim out. But I eat soo much. On 2k calories today. I really crave the energy. I walked 8k steps thinking id stop at 1500 calories. But the hungry pangs show up.k didn't meal plan . I just...
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    I don’t know wtf I’m doing

    @cph Ohhh sameeee ☺️ ☺️ yeah girl! How much grams of oat meal do you do? I feel like it can add up. smoothie and sodas are easily making ppl overweight ... Chewing solid food is bomb.
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    I don’t know wtf I’m doing

    @joyfullyobey Girl whole food allll the way for life
  6. I

    5'2" F 1600-1700 calories + some walking ?

    I made a older post but ...1500 calories is just eh. I'm wondering if the 1600-1700 cal will help me slow lose still. 1700 - 250 cal burn = 1450 cal ... Just aiming for 8k steps though (light strength) Is this still a slow weight loss? I'm feeling much better tho and my eating habits...
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    What I learned getting fit in 2023- shocked me!

    @jaimez Whew I love this. I want to do my cardio and lift lightly like, Not hurt myself. And exert like crazy. I LOOOOVE this. Just so much. Thank you.
  8. I

    Advice?

    @droxy Personally as a beginner I would just do 3x per week . I am new too but I wouldn't bother the entire weekday... unless it's something you can do. Even better with a trainer if you can until you get into the groove. Or a nice person at the gym a gym friend
  9. I

    Therapist wants me to accept myself at a bigger size

    @66bookssss you cannot hate yourself into oblivion to get better
  10. I

    Feeling like a loser

    I really like this girl who was 150-160 pounds and she went through her changes twice to hit her weight 105-99 She's petite so it's actually healthy. She has developed a healthy relationship with food and her body and accepts her menstrual cycle and feelings of shame
  11. I

    Feeling like a loser

    It also helps to watch someone on YouTube or some reference for someone who successfully lost weight and changed and kept the new change. I like some Korean YouTube channels .
  12. I

    Feeling like a loser

    @previouslyseeking I think you went so hard into deficit. But the emotional support and habits aren't fully there yet so you're swinging really hard. At some point it's okay to accept losing and honor the bottom. Try again with a fresh slate but remember to figure out starting new, what did...
  13. I

    Feeling like a loser

    @previouslyseeking Also remember to weight post bathroom break in morning and be mindful of clothing if you weigh wearing it.
  14. I

    Feeling like a loser

    @mikethomasahn True!
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