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@jim_68 Awesome work!

@tythomasjr Foam rolling and yoga should solve the majority of problems people have from an MSK perspective.

@dawn16 I want to again point out that glycolysis is apart of oxidative phosphorylation so saying that there's less glycolysis occurring is always going to fall flat for me with out significant nuance and qualifiers. I also don't believe that this is such a complex topic that is going to be hard...

@dawn16 Just to be clear, because I think I could have done a better job explaining my position so there is less ambiguity: if your goals are to maximize gains then hitting harder workouts with more metabolic stress is advantageous to not. If your goals are to stay fresh then I'm not here to...

@dawn16 Yes there are differences, but those differences are smaller than you think. I hope that people who don't study biochemistry in a formal setting think differently than me, LOL! For some reason, though, I have a feeling like many of the people writing Strong First articles don't have...

@dawn16 In my comment I already addressed that you're going to replenish ATP and creatine phosphate with glycolysis and oxidative phosphorylation. The way that they're applying this is concept is not correct. My question to you is what's the difference between a strength and hypertrophy program?

@andy0 The antiglycolytic training always falls flat when I read about it. This article made me severely disappointed and was underwhelming. I don't know if the author of the articles knows this, or not, all metabolic pathways will have metabolites. That's the entire point of biochemistry. But...

@jim_68 Salty homies who get jealous of people who work hard. Great work and great progress :)!

@curtswill Hey, /@jim_68 is a kettleballs regular and a neat dude :) I call myself physician since that's what we're SUPPOSED to be called before physicians took over doctor and started wearing lab coats to derive more authority. We're the fake doctors, bb!

@ioannes My man, I'm talking about hitting the AHA guidelines causing someone to go from an obese BMI to a normal BMI. I understand what you're saying but the lucidity of what you're saying simply does not track with me.

@ioannes I just gave you examples of how this is wrong and now you're saying it has to be common folk. If you want to keep moving the goal posts, that's fine. Understand that what you're saying now is completely different than your first two comments. For the common people thing, the...

@ioannes I don't know how else to interpret this. It's silly to me that it's my fault for taking what you're saying at face value rather than your fault to properly articulate what you actually mean. The whole you can't outrun a bad diet is lost on me, TBH. I used to be an endurance athlete...

@ioannes When I do DFW and bike, I usually burn about 800 calories extra in that time. If someone looks at the research the difference between a normal BMI individual and an individual with an obese BMI the calorie difference per day is between 350-700. If you look at people who do dietary...